Syrniki

Syrniki

A Heritage Breakfast Goodfood™

These are Syrniki (pronounced “SEER-nee-kee”)—a traditional Slavic farmer’s cheese pancake beloved for generations. You’re part of an exclusive tasting circle because we trust your palate and value your feedback. You already know what real food tastes like, and that’s exactly what we deliver.

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No fluff. No frills. Just six genuine, wholesome ingredients crafted into a high-protein, low-sugar treat. Perfect for anyone seeking a quick, delicious boost to start the day—without compromising on flavor or authenticity.

What Makes it Goodfood™?

Tvorog00 FlourEggsRaw sugarLemon zestVanilla beans
  • Real IngredientsTvorog (Milk, Cultures, Salt), 00-Flour, Egg, Raw Sugar, Lemon Zest, Vanilla Bean.
  • Balanced MacrosHigh in protein, just enough carbs, and available in two models—9% Original or o5% Lower Fat Tvorog.
  • Heritage RecipeGrounded in centuries of Slavic tradition.
  • ConvenientEasy to heat up or cook fresh—get the fuel you need without the junk you don’t.
9% Original
o5% Lower Fat

Nutrition Facts

4 Servings per container
Serving Size
3 Syrniks (120g)
Amount per serving
Calories
220
% Daily Value*
Total Fat 10g
13%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 41mg
14%
Sodium 20mg
1%
Total Carbohydrate 14g
5%
Dietary Fiber <1g
1%
Total Sugars 7g
Includes 3g Added Sugars
6%
Protein 18g
36%
Vitamin D <1µg
1%
Calcium 202mg
15%
Iron <1mg
3%
Potassium 120mg
3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts

4 Servings per container
Serving Size
3 Syrniks (120g)
Amount per serving
Calories
180
% Daily Value*
Total Fat 5g
6%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 18mg
1%
Total Carbohydrate 12g
4%
Dietary Fiber <1g
1%
Total Sugars 4g
Includes 1g Added Sugars
2%
Protein 21g
42%
Vitamin D <1µg
1%
Calcium 202mg
15%
Iron <1mg
3%
Potassium 120mg
2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Syrniki

Provenance

Centuries of Tradition—and Probiotic Milk Culture

We’re big on culture—from the probiotic milk cultures that keep your gut happy to the centuries-old Slavic heritage that shaped these pillowy pancakes. Syrniki (a farmer’s cheese pancake) has earned its Goodfood™ status through a natural blend of high-protein Tvorog, simple ingredients, and the comfort of a recipe passed down for generations. Lightly sweetened and pan-fried to golden perfection, Syrniki brings a cozy slice of Eastern Europe to your table.

Six ingredients. Centuries of nourishment.

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