Syrniki

Syrniki

A Heritage Breakfast Goodfood

These are Syrniki (pronounced “SEER-nee-kee”)—a traditional Slavic farmer’s cheese pancake beloved for generations. You’re part of an exclusive tasting circle because we trust your palate and value your feedback. You already know what real food tastes like, and that’s exactly what we deliver.

No fluff. No frills. Just six genuine, wholesome ingredients crafted into a high-protein, low-sugar treat. Perfect for anyone seeking a quick, delicious boost to start the day—without compromising on flavor or authenticity.

What Makes it Goodfood?

Tvorog00 FlourEggsRaw sugarLemon zestVanilla beans
  • Real IngredientsTvorog (Milk, Cultures, Salt), 00-Flour, Egg, Raw Sugar, Lemon Zest, Vanilla Bean.
  • Balanced MacrosHigh in protein, just enough carbs, and available in two fat options (4% or 9% Tvorog).
  • Heritage RecipeGrounded in centuries of Slavic tradition.
  • ConvenientEasy to heat up or cook fresh—get the fuel you need without the junk you don’t.

Nutrition Facts

6 Servings per container
Serving Size
2 Syrniks (90g)
Amount per serving
Calories
170
% Daily Value*
Total Fat 7g
9%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 120mg
5%
Total Carbohydrate 13g
5%
Dietary Fiber <1g
2%
Total Sugars 4g
Includes 3.5g Added Sugars
7%
Protein 11g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 1mg
6%
Potassium 120mg
2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts

6 Servings per container
Serving Size
2 Syrniks (90g)
Amount per serving
Calories
130
% Daily Value*
Total Fat 4g
5%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 120mg
5%
Total Carbohydrate 12g
4%
Dietary Fiber <1g
2%
Total Sugars 4g
Includes 3.5g Added Sugars
7%
Protein 11g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 1mg
6%
Potassium 120mg
2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Syrniki

Provenance

Centuries of Tradition—and Probiotic Milk Culture

We’re big on culture—from the probiotic milk cultures that keep your gut happy to the centuries-old Slavic heritage that shaped these pillowy pancakes. Syrniki (a farmer’s cheese pancake) has earned its Goodfood status through a natural blend of high-protein Tvorog, simple ingredients, and the comfort of a recipe passed down for generations. Lightly sweetened and pan-fried to golden perfection, Syrniki brings a cozy slice of Eastern Europe to your table.

Six ingredients. Centuries of nourishment.

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