Goodfood™ · A heritage breakfast
Syrniki
Pronounced “SEER-nee-kee”
A traditional Slavic pancake made from farmer’s cheese, called tvorog, and loved for generations. We make it from six ingredients, and a serving of three has 18 to 21 grams of protein and 1 to 3 grams of added sugar. It heats up easily for a quick breakfast, or you can cook it fresh.
What makes it Goodfood™?
- 01
Real ingredients
Tvorog (milk, cultures, salt), 00 flour, egg, raw sugar, lemon zest and vanilla bean.
- 02
High in protein
18 to 21 grams of protein a serving, and 12 to 14 grams of carbohydrate. We make it two ways: the Original, with 9% fat tvorog, and a lower-fat version.
- 03
Heritage recipe
A recipe made in Slavic kitchens for centuries.
- 04
Convenient
It heats up easily, or you can cook it fresh, and nothing goes in beyond the six ingredients below.
Six ingredients
Tvorog
Milk, cultures, salt
00 flour
Egg
Raw sugar
Lemon zest
Vanilla bean
Nutrition
9% Original
Nutrition Facts
4 servings per container
Serving size3 syrniki (120g)
Amount per serving
Calories220
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 6g | 30% |
| Trans Fat 0g | |
| Cholesterol 41mg | 14% |
| Sodium 20mg | 1% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber <1g | 1% |
| Total Sugars 7g | |
| Includes 3g Added Sugars | 6% |
| Protein 18g | 36% |
| Vitamin D <1µg | 1% |
| Calcium 202mg | 15% |
| Iron <1mg | 3% |
| Potassium 120mg | 3% |
Lower Fat
Nutrition Facts
4 servings per container
Serving size3 syrniki (120g)
Amount per serving
Calories180
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat 0g | |
| Cholesterol 40mg | 13% |
| Sodium 18mg | 1% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber <1g | 1% |
| Total Sugars 4g | |
| Includes 1g Added Sugars | 2% |
| Protein 21g | 42% |
| Vitamin D <1µg | 1% |
| Calcium 202mg | 15% |
| Iron <1mg | 3% |
| Potassium 120mg | 2% |
Centuries of tradition, and probiotic milk culture
We’re big on culture: the probiotic milk cultures in the tvorog, and the centuries of Slavic cooking that shaped these soft pancakes. Syrniki earned the Goodfood™ name with high-protein tvorog, a short list of simple ingredients and a recipe passed down for generations. They’re lightly sweetened and pan-fried until golden, the way they’re made across Eastern Europe.
Six ingredients. Centuries of nourishment.