Goodfood™ · A heritage breakfast

Syrniki

Pronounced “SEER-nee-kee”

A traditional Slavic farmer’s cheese pancake, loved for generations. No fluff, no frills: just six genuine, wholesome ingredients crafted into a high-protein, low-sugar treat. Perfect for a quick, delicious start to the day, without giving up flavor or authenticity.

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Two golden syrniki, pan-fried, one resting on the other.
1. PAN-FRIED GOLD 2. SIX INGREDIENTS, TVOROG FIRST 3. THREE TO A SERVING, 120 G 4. 18–21 G PROTEIN A SERVING

What makes it Goodfood™?

  1. 01

    Real ingredients

    Tvorog (milk, cultures, salt), 00 flour, egg, raw sugar, lemon zest and vanilla bean.

  2. 02

    Balanced macros

    High in protein, just enough carbs, and made two ways: 9% Original or a lower-fat tvorog.

  3. 03

    Heritage recipe

    Grounded in centuries of Slavic tradition.

  4. 04

    Convenient

    Easy to heat up or cook fresh. Get the fuel you need without the junk you don’t.

Six ingredients

  • Tvorog

    Milk, cultures, salt

  • 00 flour

  • Egg

  • Raw sugar

  • Lemon zest

  • Vanilla bean

Nutrition

9% Original

Nutrition Facts

4 servings per container

Serving size3 syrniki (120g)

Amount per serving

Calories220

% Daily Value*

Total Fat 10g13%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 41mg14%
Sodium 20mg1%
Total Carbohydrate 14g5%
Dietary Fiber <1g1%
Total Sugars 7g
Includes 3g Added Sugars 6%
Protein 18g36%
Vitamin D <1µg1%
Calcium 202mg15%
Iron <1mg3%
Potassium 120mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Lower Fat

Nutrition Facts

4 servings per container

Serving size3 syrniki (120g)

Amount per serving

Calories180

% Daily Value*

Total Fat 5g6%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 40mg13%
Sodium 18mg1%
Total Carbohydrate 12g4%
Dietary Fiber <1g1%
Total Sugars 4g
Includes 1g Added Sugars 2%
Protein 21g42%
Vitamin D <1µg1%
Calcium 202mg15%
Iron <1mg3%
Potassium 120mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Centuries of tradition, and probiotic milk culture

We’re big on culture, from the probiotic milk cultures that keep your gut happy to the centuries-old Slavic heritage that shaped these pillowy pancakes. Syrniki earned their Goodfood™ status through a natural blend of high-protein tvorog, simple ingredients, and the comfort of a recipe passed down for generations. Lightly sweetened and pan-fried to golden perfection, they bring a cozy slice of Eastern Europe to your table.

Six ingredients. Centuries of nourishment.

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